Information for our TRAC students, especially those who for many are already suffering with anxiety.
Samaritans - 116 123
Childline - 0800 1111
Papyrus - 0800 0684141
Mind - 0300 304 7000
As well as helplines and/or text/email support many of these websites have excellent self-care information and resources. Also, Young Wrexham will be updating their site regularly so lots of support is still available for those that may need it still.
Below are some self care tips too.